When Up is Down

The last few days have been difficult. The number on the scale went up even though I have been tracking all my food and staying close to my calorie goal. I do not want to be a slave to the scale so I limit my weigh-in to once a week. And I know, I know… sodium, pms, stress, glycogen, blah, blah, blah. It’s just so very demotivating when you’re expecting a loss and see a gain.

But this is not nearly enough to thwart my efforts, right? Right.

So let’s focus on the positive. I spoke with my husband about designating one evening a week and a corner of our apartment to my artwork. He has already started clearing out the area for me. I also have my first ever therapy appointment today. Haven’t chickened out yet. Progress.

I hope the therapist is a good fit and not a whackadoo who tries to smudge the weight off me. We’ll see.

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