So Long Trigger
Last Tuesday I ate 1,424 calories OVER my daily allotment.
I felt possessed. I was well aware of my weight loss goal and what I was SUPPOSED to be eating. But my MIL had brought over ice cream the night before, 2 large cartons. One was UDF Homemade Peach ice cream, the other was UDF Homemade Chocolate Chip ice cream. My husband and my son don’t eat ice cream. So they were just in the freezer laughing maniacally at me the next day.
Well actually it was just the chocolate chip. Peach is too meek and kind to lure me the way chocolate chip does.
So I had a spoonful at lunchtime to shut it up. Then I had (for me) a small bowl as an afternoon snack. And then I had another bowl after dinner.
But you know what? I weighed the bowls as I scooped. I tracked every calorie. I may have eaten 3 cups of ice cream, but I can still count Tuesday as a win.
So the next day I tossed the rest of the carton. I apologized to my husband for being wasteful with food (another one of my hangups), but he fully supported my decision.